بودكاست الزّبدة | Azzbda

بودكاست عربي يشجع الأصالة الفردية. نختتم الحلقات بتقديم الـ'زبدة' وهي خلاصة الحلقات.
الفريق: خيرة و فاطمة.

عندك اقتراح لموضوع أو ضيف؟ (أسهل لو كان الضيف في جدة!) تواصل معانا على أي حال

Hosted by المسثضيف Khayra Bundakji Fatma BaAram

#017

Mindfulness & Meditation featuring Nouf Hakeem

36% Arabic – 64% English

Azzbda starts at: 54:00

Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, and get the most out of our precious time. The Lighthouse Concept by Nouf Hakeem is a holistic wellness space for insight, creativity, & inner peace in Jeddah. We’ll talk to Nouf about her journey with meditation and try to get one step closer to peace of mind.

 

Guest

Nouf Hakeem has been involved in fashion with Sotra & Haal Inc. After practicing meditation and obtaining a certification, she wanted to share her learnings and spread the love. She launched and is now running The Lighthouse Concept while caring for her children and exploring her newfound love of cooking.

The Lighthouse Concept: Instagram | Twitter

Hosts

Show Links

Get in touch with Azzbda team

Comment on Mstdfr | Comment on Soundcloud | Follow on Twitter | Like on Facebook | Follow on Instagram | Add on Snapchat