بودكاست الزّبدة | Azzbda

بودكاست عربي يشجع الأصالة الفردية. نختتم الحلقات بتقديم الـ'زبدة' وهي خلاصة الحلقات.
الفريق: خيرة و فاطمة.

عندك اقتراح لموضوع أو ضيف؟ (أسهل لو كان الضيف في جدة!) تواصل معانا على أي حال

Hosted by المسثضيف Khayra Bundakji Fatma BaAram
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10/8/2016

Habits of Positivity featuring Siddiga AlGhalib

20% Arabic – 80% English Azzbda starts at 45:32 Positive psychology can be seen as the science of optimism. There are proven benefits of choosing to see the world, others, and ourselves in a positive light. By meeting any outcome with an open heart without judgment, our health, happiness, and effectiveness can be greatly improved. Guest Dr. Siddiga AlGhalib is a professor of psychology in Effat University. Her expertise is educational psychology, which ties in to her passion of positive psychology. This episode features a moving story on how she got into positive psychology and… Habits of Positivity featuring Siddiga AlGhalib

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27/7/2016

Conflict Resolution featuring Sharia Walker

05% Arabic – 95% English Azzbda starts at 59:15 Conflict can take on many forms and happen between us and anyone else in the world. It causes stress on us and the relationships that mean a lot to us. How do we set aside our ego? How do we see past other people’s anger? How do we groom relationships so a fight doesn’t shatter it? Guest Sharia Walker is the CEO, trainer, and mediator at Walker Consultancy. A Company that specialises in alternative dispute resolution, conflict management, and resolution. She studied special education and education… Conflict Resolution featuring Sharia Walker

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20/7/2016

Acting in Saudi featuring Nadia Malaika

15% Arabic – 85% English Azzbda starts at 51:15 Saudi YouTube watchers outnumber other countries by a long-shot, we got an entertainment ministry, we have comedy clubs, and there’s a TV industry. Quite the difference from 10 years ago, today we have a general conversation on what the acting scene is like in Saudi & what to expect if you’re interested in taking part in it. Guest Nadia Malaika stumbled back into acting years after her last performance in high school drama class. She helped to organize and then act in a local rendition of… Acting in Saudi featuring Nadia Malaika

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29/6/2016

Coworking Spaces featuring Mariam Alabbas Hamidaddin

10% Arabic – 90% English Azzbda starts at 44:50 Coworking spaces are open offices individuals or small teams can rent in to conduct business. With the rise of freelancers and entrepreneurs, coworking spaces are gaining popularity all over the world. In this part of the world, where corner offices are rewards and collaboration isn’t common, how is the coworking concept going? Guest Mariam Alabbas Hamiddadin studied art and now has been managing a coworking space with focus on art and wellbeing for the past year and in the industry for longer. More than just managing the… Coworking Spaces featuring Mariam Alabbas Hamidaddin

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22/6/2016

Time Management featuring Karima Saleh

25% Arabic – 75% English Azzbda starts at 53:15 How do you work full-time in a management consultancy, run your own business, freelance as a fitness instructor, and still have time to babysit your niece, hike on weekends, and socialize in this crazy city? Karima gives us some insight. Guest Karima Saleh is a DAH graduate who stayed active during her college years by participating in toastmasters, student government, sports activities, as well as various workshops and trainings. Currently employed full time as an analyst at Elixir management consultancy, she’s also co-running a fashion start-up… Time Management featuring Karima Saleh

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15/6/2016

Personal Edges

30% Arabic – 70% English Azzbda starts at 50:58 We all have unique boundaries. Some from fear, some from self-expectations. How do we deal with them when we’re forced to push them for work, family, society, and most importantly, our own goals? No guest today, instead we have our own experiences to draw from. Hosts Faisal Alaseeri: Instagram | Twitter Fatma BaAram: Instagram | Twitter Khayra Bundakji: Instagram | Snapchat | Twitter Umniah Al-Zahery: Instagram | Twitter Show Links Social styles – what they are Social styles self assessment Article on fear Umniah mentioned (coming… Personal Edges

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8/6/2016

Managers featuring Rozana AlBanawi

30% Arabic – 70% English Azzbda starts at 52:57 In 2015, Forbes mentioned 50% of employees quitting their jobs do so because of their managers. Leadership from within (values, self-authority, self-acceptance) and self-management can help us change our relationship with our managers without them even knowing. Guest Rozana AlBanawi of Rozabee is a leadership mentor and coach. She is most passionate about human relations & is part of The Daring Way community by Brene Brown. She also manages Jeddah Creative Mornings. You can also find Jeddah Creative Mornings on Instagram. www.rozabee.com | Instagram | Pinterest | Twitter Hosts… Managers featuring Rozana AlBanawi

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